In Mindfulness, a Method to Sharpen Focus and Open Minds

This is a nice description of mindfulness, how it is different from meditation, and how it has a very practical application in our day-to-day lives. I love the phrase “purposeful pause”; sometimes that is all we need to get our heads out of autopilot and make conscious choices in sync with who we want to be, and the live we want to create.

In Mindfulness, a Method to Sharpen Focus and Open Minds(NY Times)

 

Matt Case LPC - Mar 26, 2013 | ACT, Anxiety & stress, Mind & Body