How ACT can help extend your workouts
Here’s a very clear-cut example of the techniques and benefits of Acceptance and Commitment Therapy.
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Watching cognitive distortions in flight
Cognitive distortions + rumination = “super creepy”. This powerful 15-minute radio drama uncovers the raw, scary places our minds can take us if we aren’t paying attention. It is gripping; don’t start it unless you have time to finish it.
Listen to Episode 462 of This American Life by clicking below:
Episode 462: Own Worst Enemy
Apr 13, 2012
Stories of people who can’t seem to stop getting in their own way — sabotaging everything from their romantic relationships to their physical health. Featuring a new radio drama by Jonathan Mitchell.