Headstuck?
The most common reason we get stuck in our lives is because of something called “experiential avoidance”. What is that? This brief video explains it beautifully.
Archive June 2014
Benefits of living with purpose
Just in case you need scientific evidence on the benefits of living a life of purpose and valued-based action…
Study: If you think of exercise as something fun, you’ll eat less afterwards
This is a fascinating – and useful – look at how we think of things impacts our behaviors. Towards the end of the article, it reads:
“We can frame our workouts in different ways,” Dr. Werle said, “by focusing on whatever we consider fun about it, such as listening to our favorite music or chatting with a friend” during a group walk. “The more fun we have,” she concluded, “the less we’ll feel the need to compensate for the effort” with food.
Check it out…
How To Be Alone 101
Put down your cell phone and the constant quest for companionship with others, and open up to what life is like being with you…