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Archive October 2012

“My mind spins like a river eddy”

Posted by mattcase on Oct 31, 2012
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A client said this to me once, and it struck me as such a wonderful metaphor I searched online and found this video. The goal for so much of us is to get out out of the eddy (our mind’s rumination) and into the river (our life).

Rivers Time Lapse Eddy Currents from Geography Fieldwork on Vimeo.

ACT

Introducing Acceptance and Commitment Therapy: A handout for clients

Posted by mattcase on Oct 30, 2012
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This one-page handout explains what ACT work looks like. Since ACT can be thought of as a unique set of life skills, it involves learning and practicing these skills so we can make progress in areas that are important to us.

Introducing Acceptance and Commitment Therapy

ACT, For clients

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