How does it feel when few people if any “like” your status update? Unworthy, perhaps? Or you see people smiling at an event to which you were not invited? Unwanted? You are not alone in experiencing the downside of the social media world…
Archive September 2012
Sorry, but the evidence is mounting: light from our TVs, computers and video games is telling the sleep regulation centers of our brains that it’s daytime when it is not. But test this against your experience: compare reading a book an hour before bed versus watching TV or using your computer.
In this brief interview Barbara Kohlenberg eloquently explains the heart and structure of the ACT model. “When one has compassion for one’s own suffering,” she says, “then that suffering changes.”